Our Effortless Sleep Course:
From Restless Nights to Effortless Sleep
Would you like to be able to fall asleep and get back to sleep effortlessly, without having to
rely on drugs or supplements?Would you like to wake up in the morning feeling energized and refreshed and have plenty of
energy throughout the day?Would you like to learn a method which does all of the above and also trains your nervous system to be able to shift into a calm, relaxed state of mind and body any time of day?
If you answered yes to the above questions, you’ll definitely want to check out our online effortless sleep course, “From Restless Nights to Effortless Sleep.” In the course, you’ll be guided through the steps of Cognitive-Behavioral Therapy for Insomnia (CBT-I), which is the method most highly recommended by sleep experts for overcoming insomnia. You’ll also learn Effortless Mindfulness and Yoga Nidra, which have been shown to make CBT-I much more effective. And you’ll be learning all of these methods in a way that’s fun, enjoyable and requires very little effort.
What you learn in the course will help you fall asleep and get back to sleep effortlessly, wake up in the morning feeling more energized and refreshed, and have more energy throughout the day. You may even find that what you’re learning to help you sleep with ease gives you a greater sense of ease during the day as well.
When you sign up for the course, in addition to learning the drug-free sleep methods mentioned above - Cognitive Behavioral Therapy for Insomnia, Effortless Mindfulness and Yoga Nidra - you’ll have a lot of personal support along the way:
I’m available every day to offer guidance, answer your questions and help you tailor what you’re learning to your individual needs
You’ll have the support of fellow learners with whom you can share your challenges and celebrate your progress
You’ll have access to a library of audio, video and written resources which include extra practices and music I specially composed to help develop your capacity for deeper more restorative sleep
ARE YOU READY TO GET STARTED?
To learn more about the components of the Effortless Sleep Course, click on any of the links below:
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Effortless Mindfulness
Yoga Nidra
Music for Sleep
Effortless Breathing and Relaxation
Effortless Sleep FAQ
You can learn more about our approach to effortless sleep by subscribing to our newsletter.
April 6, 2026: We are in the process of moving this course from its current home on Mighty Networks to Udemy. We will make an announcement here when its new home is ready.
Testimonials
Effortless Sleep Course Testimonials
Thank you so much Don! Last night was the first night of restful relaxed sleep in a long time. I even woke up not stiff and achy this morning. I always hit the ground running every morning but this morning I did not have to rush because I woke up refreshed on my own.
Sheri K.
Thank you for this inspiring and very helpful journey . Dr. Salmon's competence and longstanding experience shine through the course, This has all helped me a lot in dealing with my chronic sleeplessness. I wholeheartedly recommend this course!"
Marco M.
I haven’t even finished this course and I’m already sleeping better and more consistently than I can remember. … This is a course about sleep, but more than that, it gently teaches a way of living that involves less effort, more awareness and greater ease. Highly recommended.
Anne P
All aspects of my sleep have changed for the better since taking the effortless sleep course. I’m falling asleep just about right away using your wonderful Yoga Nidra recordings. I’m amazed to find I’m sleeping through the night regularly, with almost no interruptions, something that hasn’t happened this frequently for a long time. What a difference this course has made!
Assetou X.
