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Home
Effortless Living Community
Effortless Mini-Courses
Effortless Mindfulness Course
Effortless Sleep Course
Testimonials
About Us
Guided Meditations
Mindful Poetry
Songs
YouTube
Subscribe
TYB - WK 1 INFOGRAPHIC: WHAT DO I DO WHEN I PAUSE
WK 1 supplement 1a practices
1b establishing a daily practice
1c how to use breathing videos
1d value of pausing during the day
1e controversies in brain research
wk 2 infographic breathing exercises in a nutshell
2a week 2 practices
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