LSN 1 EFFORTLES MINDFULNESS OF SOUNDS
 
LSN 2 EFFORTLESS INDFULNESS OF FEELINGS
 
LSN 3 EFFORTLESS MINDFULNESS OF EMOTIONS
 
LSN 4 EFFORTLESS MINDFULNESS OF THOUGHTS
 
EFFORTLESS MINDFULNESS TAKEAWAY
 
LSN 1 EFFORTLESS SLEEP SCHEDULING
 
LSN 2 HOW READY ARE YOU FOR CHANGE
 
LSN 3 SOBER: CHANGING HABITS EFFORTLESSLY
 
LN 4 BASIC STEPS OF SLEEP SCHEDULING
 
 
LSN 5 KEEPING A SLEEP LOG
 
SLEEP SCHEDULING TAKEAWAY