Our Effortless Sleep Course:

From Restless Nights to Effortless Sleep

  • Would you like to be able to fall asleep and get back to sleep effortlessly, without having to
    rely on drugs or supplements?

  • Would you like to wake up in the morning feeling energized and refreshed and have plenty of
    energy throughout the day?

  • Would you like to learn a method which does all this and also develops your ability to shift into
    a calm and centered state any time of day?


If you answered yes to the above questions, you’ll definitely want to check out our online effortless sleep course, “From Restless Nights to Effortless Sleep.” In the course, you be guided through the steps of Cognitive-Behavioral Therapy for Insomnia (CBT-I), which is the method most highly recommended by sleep experts for overcoming insomnia. You’ll also learn Effortless Mindfulness and Yoga Nidra, which have been shown to make CBT-I much more effective. And you’ll be learning all of these methods in a way that’s fun, enjoyable and requires very little effort.  

What you learn in the course will help you fall asleep and get back to sleep effortlessly, wake up in the morning feeling energized and refreshed, and have more energy throughout the day. You may even find that what you’ve learned to help you sleep will bring a greater sense of ease during the day as well.

When you sign up for the course, in addition to learning the drug-free sleep methods mentioned above - Cognitive Behavioral Therapy fro Insomnia, Effortless Mindfulness and Yoga Nidra - you’ll have a lot of personal support along the way:

  • I’m available every day in our virtual Conversation Lounge to offer daily guidance, answer your written questions and help you tailor what you’re learning to your individual needs

  • We have weekly live zoom sessions in which I review the practices and information for the week and answer your questions in real time

  • You’ll have the support of fellow learners with whom you can share your challenges and celebrate your progress

  • You’ll have access to a library of audio, video and written resources which include extra practices to help you develop your capacity for deeper more restorative sleep, and music I specially composed to help your sleep

  • You’ll have the option to join the private Alumni Group within our Effortless Living Community for continued support with sleep as well as learning how to bring a greater sense of ease and effortlessness into all areas of your waking life.

ARE YOU READY TO GET STARTED?

To learn more about the Effortless Sleep Course, click on any of the links below:

Cognitive Behavioral Therapy for Insomnia (CBT-I)
Effortless Mindfulness
Yoga Nidra
Music for Sleep
Effortless Breathing and Relaxation
Effortless Sleep FAQ



To purchase the Effortless Sleep Course,
click on the Sign Up button below:

This will take you to the checkout page, where you’ll be asked to create an account before purchasing the course.





Please note that the next course begins on October 1, 2025. Because it is a cohort course, all students will be going through the course at the same pace, creating a tight-knit learning community. I will be present every day of the course to help guide everyone toward the best sleep possible.

While you’re waiting for the course to start, you can learn more about effortless sleep by subscribing to our newsletter.

And a reminder: In addition to basic breathing, relaxation and other practices to calm the nervous system, there is a lot to learn in the sleep course that is specific to sleep. By joining our Effortless Living community for a month or two first, you’ll be able get a good grounding in those basic practices. Then, when you start the sleep course, you can focus more fully on the techniques that work specifically on helping you get a full, restorative night’s sleep on a regular basis.

The cost for lifetime access to the Effortless Sleep course is $229