Your Online Support Communities
When you sign up for either one of our courses, you automatically are enrolled in the community for that course - either the Effortless Sleep community or the Effortless Mindfulness community.
We’ve created these communities as an alternative to social media – places where you can feel at home, and feel comfortable asking questions and sharing your experiences with others taking the course.
Click the video below to learn more about what the communities have to offer.
Already enrolled in a course? If so, you can get to your community by clicking ‘Student Login” in the top right corner of this page. This takes you to your Student Dashboard, where you’ll see the link to your community.
And don’t forget to click the SUBSCRIBE button above, so you can get updates on our latest rhythmic breathing, relaxation, mindfulness and other kinds of videos - plus you’ll get a free Healthy Sleep Habits PDF as well as a sampler of audios and videos from our effortless mindfulness course, “Train Your Brain, Change Your Life.”