Testimonials
Effortless Sleep Course Testimonials
Thank you so much Don! Last night was the first night of restful relaxed sleep in a long time. I even woke up not stiff and achy this morning. I always hit the ground running every morning but this morning I did not have to rush because I woke up refreshed on my own.
Sheri K.
Thank you for this inspiring and very helpful journey . Dr. Salmon's competence and longstanding experience shine through the course, This has all helped me a lot in dealing with my chronic sleeplessness. I wholeheartedly recommend this course!"
Marco M.
I haven’t even finished this course and I’m already sleeping better and more consistently than I can remember. … This is a course about sleep, but more than that, it gently teaches a way of living that involves less effort, more awareness and greater ease. Highly recommended.
Anne P
All aspects of my sleep have changed for the better since taking the effortless sleep course. I’m falling asleep just about right away using your wonderful Yoga Nidra recordings. I’m amazed to find I’m sleeping through the night regularly, with almost no interruptions, something that hasn’t happened this frequently for a long time. What a difference this course has made!
Assetou X.
Effortless Mindfulness Course Testimonials
I loved the course, “Train Your Brain, Change Your Life.” For about a year before taking it, I had been learning mindfulness from a number of different sources. I feel like after taking Don and Jan’s course, I really “got” mindfulness for the first time, The music and videos are works of art, enjoyment, and instruction.. and, this is the best psychotherapy I have ever had. And I had lots of different kinds over my long life.
Paul S,
I found the instructions and practices were easy to understand, fun to do, and very effective for opening my heart and deepening my general appreciation for day-to-day life. And I loved the soothing voices and music in the instructional audios.
Dr. Shelley Thomas, Director, Center for Accelerated Language Acquisition, Middle Tennessee State University
Though I’ve been practicing meditation for quite a few years, I have found that with your “Train Your Brain” course I am better able to access that place of calm within, and that I have more fluidity and ability to change. The understanding of neural pathways has helped motivate me to be less obsessive, more able to let go of habitual ways of reacting and doing things.
Liz I.